The signature technique of the Unified Mindfulness System is called See Hear Feel. It's a focus training technique that is powerful, portable, and flexible. It might at first seem different than other forms of meditation you may have heard about or experienced before. That's because See Hear Feel...

Keep your practice going strong—meditate together. These sessions will be nice and simple: 30 minutes of lightly guided sitting, followed by up to 30 minutes of open Q&A about how our practice is going. There is no prerequisite for attendance. All sessions are on Zoom (for now). These will not be...

The Unified Mindfulness system is so comprehensive, it has its own map—the Universal Library for Training Attention (ULTRA). It is a map of modern, science-based meditation divided into four quadrants, which reflect the four basic approaches to meditation humans have been discovering and rediscov...

Mindfulness coaching is for everyone—individuals, partners, and families alike. Whether you’re seeking personal growth, navigating life’s challenges, or strengthening relationships, one-on-one coaching provides tailored support to meet your needs. Our sessions are especially designed with familie...

A summer series of morning gatherings for families to slow down, practice mindfulness, and enjoy some unhurried time in the park. The intention is equal parts mindfulness and community — a chance to connect with other parents and kids in a relaxed outdoor setting, waking up our awareness powers w...