A summer series of morning gatherings for families to slow down, practice mindfulness, and enjoy some unhurried time in the park. The intention is equal parts mindfulness and community — a chance to connect with other parents and kids in a relaxed outdoor setting, waking up our awareness powers w...

These sessions are where we learn new ways to work. Whether you're encountering See Hear Feel for the first time or adding new techniques and strategies to a practice you've already established, Intro/Extension nights are where the toolkit grows. See Hear Feel is the foundational technique this c...

Sometimes you don't need more information, you just need to sit. Power-Up nights are for those moments. Less talk, more action. These sessions are built around 45 to 60 minutes of practice — guided meditations to refine your See Hear Feel technique and push your own edge. We close with a brief Q&...

These sessions are about discussion. Whether your practice is humming along and you want to share what's unfolding, or you're hitting a wall and need some troubleshooting, Q&R nights are where we work through it together. The format is simple: a short period of guided practice to start, followed ...