The signature technique of the Unified Mindfulness System is called See Hear Feel. It's a focus training technique that is powerful, portable, and flexible. It might at first seem different than other forms of meditation you may have heard about or experienced before. That's because See Hear Feel isn't about any specific object of meditation—like the breath, or a mantra, or body sensations. Instead, it emphasizes the skillset at the heart of all mindfulness practices and shows us how we can use any experience at all as an opportunity to train our focus skills. Once we know how to See Hear Feel, it's like a mindfulness "skeleton key," unlocking the potential of any moment we are living through to optimize our growth and maturation.
Objectives: Participants will learn the See Hear Feel technique to build mindful awareness, adapt it for flexible use, and integrate it into daily life. By the end, you’ll be a resilient meditator, equipped to train your awareness for greater happiness and able to apply See Hear Feel in specific situations for optimal responses.
How it works: This is a six-week course, 60-90 minutes per session (depending on Q&A). It is intended for beginners or experienced practitioners. There are no prerequisites. All classes are on Zoom. Sessions will be recorded and you'll receive a link to a google drive folder where recordings can be reviewed.
Course fee (household rate): $125, $150, or $175 — choose what works best for your family. Each option covers all interested family members, and your participation helps strengthen both your household practice and our wider mindfulness community.
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