A drop-in evening sit that takes its shape from who's there and what they need — the size of the group, everyone's experience level, what people are carrying in that night.

Some evenings are where the toolkit grows: if you're meeting See Hear Feel for the first time, this is where it gets introduced properly; if you've been practicing a while, these are the nights we reinforce what you already know and add new techniques and strategies to what you've built.

Other evenings lean into discussion. A short period of guided practice to start, then open floor — bring your questions, bring your observations, bring a moment from your week when something clicked or didn't. We learn a lot from each other's practice through dialogue.

And some evenings are for sitting, not talking. 45 to 60 minutes of guided meditation to refine your technique and push your own edge, closing with a brief round of questions to surface anything that came up — but the emphasis stays on doing. Good medicine when your practice has been feeling sluggish or scattered.

Come with a question, come to go deeper, or just come to sit. Pay-what-you-want, drop in whenever works.

• When: Tuesday and Wednesday evenings, 8:00–9:30 PM EST, via Zoom

• Registration: One registration covers your whole family — anyone interested is welcome to join. Register any time, even right up to the start.

• Pricing: Pay what you want, including $0. Suggested range: $10 / $20 / $30. Packages of 10 sessions for $200 are available for those who'd like to commit to regular attendance.

• Recording: Sessions are not recorded.