Private Coaching

For those ready to go deeper. Private sessions are a space to bring your practice — whatever that looks like for you right now. You might use this time to work through a specific sticking point in your meditation, or to strategize about how to apply mindfulness to specific goals in daily life. Others are ready to go beyond See Hear Feel and explore further into the Unified Mindfulness system. Some just want steady, focused attention on where they are. Each session is shaped around what you bring to it.

Private coaching is a natural next step for anyone who's spent time in the Tuesday or Wednesday evening classes and wants more concentrated, one-on-one space. (If you haven't yet, I'd encourage you to start there — those sessions are pay-what-you-want, including free, and a great way to get a feel for how we might work together.)

Sessions: 45 minutes, $60 (or three credits from a 10-session package)
Available: Wednesday mornings and Thursday afternoons