Meditation you can actually use.
Mindfulness techniques for practice in daily life — and for sharing with the people you love.
Four ways to practice
For a new meditation habit, or one you're returning to.
Live weekly classes
Build your toolkit with new techniques, discuss your practice, or dive into deeper sits — a different focus each week, all on Zoom. Pay what you want, or try a session for free.
Join a classIn-person events
Monthly opportunities to practice in community with others. Summer and fall bring Mindful Mornings for the whole family at Island Park, to practice as we play with our children. Winter and spring shift indoors to smaller, adults-only morning retreats to deepen our practice.
See upcoming datesAsynchronous classes
Start with a free, under-20-minute quickstart video series. Ready to go deeper? A 3-hour course walks through our basic technique and how to apply it as a caregiver. More self-paced offerings — including recorded weekend sessions — are on the way.
Watch the quickstart seriesPrivate coaching
A space to bring your practice — work through a sticking point, explore beyond See Hear Feel, or simply get focused attention on where you are. Sessions are tailored to what and how you want to develop your practice. A natural next step after some time in the evening classes.
Schedule a session
Hi, I'm Charlie
I've practiced Unified Mindfulness since 2009, trained directly by Shinzen Young, and I'm a certified Unified Mindfulness coach — teaching since 2013. My focus is helping families and teachers build mindfulness skills that shape calmer, more connected relationships with children, work I've carried through years as an early childhood educator.
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Teacher Charlie
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